The New Year is a time for self-reflection and setting resolutions, a tradition that goes back over 200 years. For centuries the changing year has heralded opportunities for growth and development, be that learning a new skill, getting fitter, advancing professionally, and so on.

Take a moment to think back to your 2021 resolution- what was it you wanted to achieve? Whatever it was, it’s probably fair to say that it was in some way striving for growth, the larger goal that many of us have of being the best version of ourselves, however that version may appear. 

That’s why we felt it was appropriate to set ‘Growth’ as our theme for the month of January! We want to grow and develop in our Wellness practices to keep striving to be the best versions of ourselves this year. And the way we’re doing that? Cracking down on our Forest Therapy practice of course!

Wherever there are trees, we are healthier and happier

Dr Qing Li, chairman of The Japanese Society of Forest Medicine

Many individuals have recorded their personal journeys with Forest Therapy, and all seem to come to the same conclusion; feelings of contentment and a deeper connection with oneself. 

 Forest Therapy For Mental Health & Wellness

So, why should Forest Therapy practice be your 2022 New Year’s resolution? Well, it’s generally agreed that there are 6 facets of wellness- spiritual, emotional, physical, social, intellectual, and environmental- and Forest Therapy ticks all 6 boxes! The benefits of this practice really knows no bounds:

SPIRITUAL BENEFITS

• Practice of mindfulness

• Reduced feelings of stress and depression

EMOTIONAL BENEFITS

• Better attention span

• Reduced feelings of stress and depression

• Deeper connection with self

• Increased energy and feelings of vitality

• Emotional healing

• Helps to relax and calm down

PHYSICAL BENEFITS

• Boosted immune function

• Improved cardiovascular health

• Improved respiratory health

• Improved fitness levels

• Lowered blood pressure levels

*confirmed by multiple studies

SOCIAL BENEFITS

• Interpersonal growth

• Meeting new people

INTELLECTUAL BENEFITS

• Learning about the environment

• Opening up the senses

• New experiences

ENVIRONMENTAL BENEFITS

• Garnering respect for the natural world

So, there you have it- who wouldn’t want to live their wellest life in 2022?! If you’d like to start or enhance your Forest Therapy journey today then get in touch with us at youmatter@tree-bath.com , or message us on our socials.

We hope you live your best life in 2022, and we can’t wait to be a part of the journey!