How forest therapy can affect your health

There has been numerous studies suggesting a positive therapeutic connection between forest therapy and mental health.

The practice of forest therapy (know as forest bathing in certain circles) has been known to calm the nervous system, lower your blood pressure, soften mood disorders and significantly reduce the level of cortisol in your system. Cortisol is also know as your stress hormone.

You reconnect with nature through your five senses in way that connects us without our bodies. By staying in the moment this practice can have a very mindful effect.

We can write page after page on this subjects but the absolute best way is to try for yourself. However, would you like to find additional information on forest therapy, please see this link.