It's prime pumpkin season! And you know what that means, right? It means it's time for a seasonal meditation, with our Fall-themed pumpkin meditation! A great mindfulness activity for the whole family, this 10-minute meditation is a surefire way to elevate your meditative practice.
Read MoreGrounding is one of the simplest and most effective ways to enhance your therapeutic practice, whilst reaping some incredible (all-natural!) benefits, such as better sleep, reduced pain, and even speedier wound healing. In this post we’re going to explain what grounding is, how it works, what benefits it provides, and how to practice this incredible tool.
Read MoreDiscover the meaning, history, and benefits of mindfulness in this Mindfulness 101 post. Learn how to include mindfulness in your everyday life (plus enjoy a simple mindful eating meditation you can do at home!)
Read MorePositivity is all about your mindset, and these 3 simple exercises will make it easier than ever for you to make practicing positivity a part of your daily routine. Change your mindset to become more positive with gratitude, positive self-talk, and random acts of kindness.
Read MoreGet outdoors and get energized! It’s been proven that spending time in nature is a simple and effective way to boost your energy levels, so refresh yourself with the wonders of nature. Here are 7 simple ideas (one for every day of the week!) to increase your energy levels using only nature.
Read MoreFor Earth Day 2022 we’ve put together a list of 10 simple things you can do to participate in and celebrate Earth Day on 4/22. You don’t need anything fancy to participate- just yourself and the spirit of Mother Nature on your side!
March is a time of movement from the old into the new, and what better way than to mark the coming of springtime with a few movement meditations to help you get outdoors and enjoy it! Easy to do and exceptional in their results, these meditations can be done anytime, anywhere, with only the great outdoors as your guide.
Read MoreEvery year we celebrate President’s Day on the 3rd Monday in February, but how much do you really know about this national holiday?
Read More2022 is a year for personal growth, and that’s why Forest Therapy should be your no.1 priority. Discover more about the benefits of this therapeutic practice for your mental health and wellness to start the New Year with a bang!
Read MoreThe festive season is officially here! The sound of jingle bells are dancing through the sky, the aroma of chestnuts roasting on an open fire is perfuming the air, and we couldn’t be more excited to discover what Santa has in store for us this year!
Read MoreNovember 13th marks World Kindness Day, an internationally observed day dedicated to promoting kindness. Learn more about how World Kindness Day started, what World Kindness Day involves, how to be kinder, and how to celebrate this wonderful day the Treebath way!
Read MoreHalloween celebrations originate from the Celtic festival of Samhain some 2000 years ago. People would light bonfires to ward off ghosts and evil spirits, believing that the 31st of October was when the boundaries between our world and the spirit world was weakest and evil spirits could therefore return to earth and wreak their havoc.
Read MoreOur FTP certification has been awarded Approved Continuing Education (ACE) certification by the Association of Social Workers Board (ASWB)! Learn more about why our Forest Therapy Practitioner Training Course is the first accredited nature-based therapy program.
Fall is a season of transition for both humans and nature. While the natural world slowly prepares for the coming of Winter, we ourselves prepare for changes within our own lives and routines.
What do you think of when it comes to Fall?
For centuries, artists great and small have drawn inspiration from the abundance of the natural world. Rembrandt, Picasso, Van Gogh, Matisse, Rodin; all of these artistic greats have credited nature for their creative excellence. Academics and artists the world over have dedicated their lives to the unique relationship between nature and art in the hope of gaining a deeper understanding of the world we live in, and our place in it.
Read MoreIs there anything more characteristic of the Summer break than a trip to the beach? There’s something utterly magical about that feeling of the warm sand between your toes and the salty tang of the ocean tickling your lips. There’s just something about the sea that brings out a special appreciation for the natural world in us all.
Read MoreA lot of parks and greenspaces have seen an increase in visitors during the pandemic, some with as much as a 50% increase in guests during this strange period. I want to offer some observation and possible solution what can be done to still serve your visitors in a safe way even though the numbers might have increased. In addition, some things to bear in mind.
Read MoreAn online broker for kids activities, Sawyer, recently sent out an article summarizing what trends they have seen during 2020 on the Children’s Activity business.
Read MoreTreebath heART Rocks is back! We want to get as many people as possible sharing to love, and what better way to do that then with a contest?! With great prizes and a warm fuzzy feeling guaranteed why not join in- the whole family can join and all it takes is a small rock, some art supplies, and a camera.
Read MoreHow can you get kids to social distance while still being social? Read our tips to help kids be social and safe during the pandemic.
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